Umami
Umami

Winters Family Meals

Greek Yogurt Ranch Dip

4 servings

portioner

3 minutes

aktiv tid

3 minutes

total tid

Ingredienser

1 cup plain non-fat Greek yogurt

3/4 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried dill

1/4 teaspoon kosher salt

1/4 teaspoon Worcestershire sauce

1/8 teaspoon cayenne pepper

Fresh chopped chives (for garnish)

Vejledning

Mix

In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.

Garnish with fresh chives and serve.

Ernæring

Portionsstørrelse

1 (of 4; about 1/4 cup))

Kalorier

132 kcal

Fedt i alt

1 g

Mættet fedt

1 g

Uumættet fedt

2 g

Transfedt

1 g

Kolesterol

10 mg

Natrium

-

Kulhydrater i alt

10 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

21 g

4 servings

portioner

3 minutes

aktiv tid

3 minutes

total tid
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