Baked Garlic Parmesan Chicken

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 45 minutes

Ingredienser

2 tablespoons olive oil

1 clove garlic, minced

1 cup dry bread crumbs

⅔ cup grated Parmesan cheese

1 teaspoon dried basil leaves

¼ teaspoon ground black pepper

6 skinless, boneless chicken breast halves

Vejledning

Gather all ingredients.

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

In a bowl, blend the olive oil and garlic.

In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper.

Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Serve hot and enjoy!

Ernæring

• Kalorier: 281 kcal
• Fedt i alt: 11 g
• Mættet fedt: 3 g
• Uumættet fedt: 0 g
• Kolesterol: 75 mg
• Natrium: 326 mg
• Kulhydrater i alt: 14 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 30 g