Umami
Umami

Breakfast

Mini Egg Muffins with Cheese and Veggies

6 servings

portioner

10 minutes

aktiv tid

26 minutes

total tid

Ingredienser

1 tablespoon onion, peeled and grated (or 1/4 teaspoon onion powder)

1/2 cup butternut squash, finely grated ( (or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach)

2 eggs lightly beaten

1/2 cup cottage cheese (drained if needed)

1/4 cup shredded cheddar cheese

2 tablespoons grated Parmesan cheese

Vejledning

Preheat the oven to 350 F and grease 12 mini muffin cups with nonstick spray very well.

Stir together all ingredients in a medium bowl.

Spoon into muffin cups, filling about to the brim.

Bake for 18-20 minutes or until firm to the touch and golden brown around the edges.

Let cool for about 5 minutes in the pan before serving to allow them to firm up a bit. Use a paring knife around the edges to help remove them if needed Serve warm or at room temperature.

Ernæring

Portionsstørrelse

2 muffins

Kalorier

70 kcal

Fedt i alt

4 g

Mættet fedt

2 g

Uumættet fedt

2 g

Transfedt

1 g

Kolesterol

64 mg

Natrium

140 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

6 g

6 servings

portioner

10 minutes

aktiv tid

26 minutes

total tid
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