Umami
Umami

Dinner/Entrée

Cincinnati Chili

8 servings

portioner

10 minutes

aktiv tid

3 hours 40 minutes

total tid

Ingredienser

For the chili:

2 pounds ground beef (80:20 is good)

1 (6-ounce) can tomato paste

4 cups water

1 (8-ounce) can tomato sauce

1 large onion, minced (about 3 cups)

6 cloves garlic, minced

3 tablespoons chili powder

1 teaspoon cumin

1 teaspoon cinnamon

3/4 teaspoon ground allspice

1/4 teaspoon ground cloves

1/2 teaspoon cayenne

2 teaspoons kosher salt

2 tablespoons Worcestershire sauce

1 tablespoon apple cider vinegar

1 ounce unsweetened chocolate, optional

Options for serving:

Oyster crackers

Finely shredded mild cheddar cheese

1 (15.5-ounce) can small red kidney beans, drained and warmed

Minced yellow onion

Hot cooked spaghetti

Vejledning

-

Ernæring

Portionsstørrelse

-

Kalorier

359 kcal

Fedt i alt

20 g

Mættet fedt

8 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

101 mg

Natrium

710 mg

Kulhydrater i alt

11 g

Kostfiber

3 g

Sukker i alt

5 g

Protein

33 g

8 servings

portioner

10 minutes

aktiv tid

3 hours 40 minutes

total tid

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