Lentil Tofu Wraps

Ingredienser

Main Ingredients:

1 ½ cups Yellow Lentils (Moong Dal), soaked

1/3 block Extra Firm Tofu

Seasoning:

Black Salt (to taste)

Turmeric (Recommended for that golden color & anti-inflammatory boost!)

The Secret Consistency:

Just blend everything until smooth! You’ll need a good amount of water—aim for a consistency right in between a pancake and a crepe batter so it spreads perfectly. 🥣

Two Ways to Enjoy:

Veggie Version: Pour the batter over sautéed zucchini and tomatoes (as shown!) for extra nutrients and crunch.

Plain Version: If your kiddo isn’t a fan of “green things” yet, the plain lentil wrap is just as delicious, soft, and easy to roll!

Quick Stats:

15g Protein | 🌾 7g Fiber | 🚫 No Flour No Eggs

Save this for your next meal prep! 📌