Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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portioner

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total tid

Ingredienser

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

Vejledning

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Ernæring

Portionsstørrelse

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Kalorier

343 kcal

Fedt i alt

17 g

Mættet fedt

2 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

352 mg

Kulhydrater i alt

44 g

Kostfiber

12 g

Sukker i alt

6 g

Protein

8 g

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portioner

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total tid
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