Umami
Umami

Family Recipes

3-Ingredient Chia Pudding

1 serving

portioner

5 minutes

aktiv tid

2 hours 5 minutes

total tid

Ingredienser

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Vejledning

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Ernæring

Portionsstørrelse

-

Kalorier

198 kcal

Fedt i alt

9 g

Mættet fedt

1 g

Uumættet fedt

7 g

Transfedt

0.03 g

Kolesterol

-

Natrium

167 mg

Kulhydrater i alt

28 g

Kostfiber

9 g

Sukker i alt

17 g

Protein

5 g

1 serving

portioner

5 minutes

aktiv tid

2 hours 5 minutes

total tid
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