Breads/Buns

Quick Injera

Name: Quick Injera
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 12 servings
Ingredients: 1 cup Teff flour*; ½ cup All purpose flour; 1 teaspoon Instant yeast; ½ teaspoon Sea salt; ¼ teaspoon Baking soda; 2 cups Warm water; 1 tablespoon Apple Cider Vinegar

12 servings

portioner

10 minutes

aktiv tid

1 hour 40 minutes

total tid

Begynd at lave mad

Ingredienser

1 cup Teff flour*

½ cup All purpose flour

1 teaspoon Instant yeast

½ teaspoon Sea salt

¼ teaspoon Baking soda

2 cups Warm water

1 tablespoon Apple Cider Vinegar

Vejledning

Whisk

In a large mixing bowl, combine teff flour, all purpose flour, instant yeast, salt and baking soda. Mix well. Stir in apple cider vinegar and warm water. Whisk vigorously into a smooth batter without lumps. Cover and set aside for 1 hour in a warm spot.

Cook

Preheat a 9" non-stick or cast-iron skillet on medium-high heat for 5 minutes. Lightly spray the skillet with cooking spray. Pour ¼ cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the pan to fill in any holes. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes.

Stack

Injera is done when the top is no longer shiny or wet and feels firm to touch. Transfer the cooked injera to a plate and cover immediately with a kitchen towel or a plastic wrap. Repeat with the remaining batter.Stack the injera on top of each other. Keep them covered to keep them moist and soft.

Ernæring

Portionsstørrelse

1 Injera

Kalorier

59 kcal

Fedt i alt

1 g

Mættet fedt

1 g

Uumættet fedt

2 g

Transfedt

Kolesterol

Natrium

124 mg

Kulhydrater i alt

12 g

Kostfiber

2 g

Sukker i alt

1 g

Protein

2 g