Balsamic Crock Pot Roast Recipe

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 8 hours 15 minutes

Ingredienser

4-5 lb beef roast

1 1/2 c. beef broth

1/2 c. brown sugar

1/4 c. balsamic vinegar

1 Tbsp soy sauce

1 tsp salt

1/4 tsp crushed red pepper flakes

3 cloves garlic (pressed)

1 lb baby carrots

2 lbs baby red potatoes (quartered)

Vejledning

In a small bowl whisk together beef broth, brown sugar, balsamic vinegar, soy sauce, salt, red pepper flakes and garlic.

Place beef roast in crock pot. Top with carrots and potatoes. Pour liquid mixture over the beef, carrots and potatoes.

Cook on low for 6-8 hours.

Ernæring

• Portionsstørrelse: 1
• Kalorier: 768 kcal
• Fedt i alt: 35 g
• Mættet fedt: 15 g
• Kolesterol: 208 mg
• Natrium: 1115 mg
• Kulhydrater i alt: 52 g
• Kostfiber: 4 g
• Sukker i alt: 26 g
• Protein: 62 g