Viv Dinner

Dry Rub Baked Wings

Name: Dry Rub Baked Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 lbs chicken wings (thawed); 2 tbsp olive oil (or avocado oil); 2 tsp onion powder; 2 tsp garlic powder; 2 tsp paprika; 1 ½ tsp sea salt; 1 tsp black pepper; 1/2 tsp ground mustard; 1/4 tsp cayenne

4 servings

portioner

5 minutes

aktiv tid

55 minutes

total tid

Begynd at lave mad

Ingredienser

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

Vejledning

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

Ernæring

Portionsstørrelse

1 lb of wings

Kalorier

618 kcal

Fedt i alt

46 g

Mættet fedt

12 g

Uumættet fedt

Transfedt

Kolesterol

189 mg

Natrium

1053 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

45 g