Chicken for Caesar Salad

• portioner: 2 servings
• aktiv tid: 30 minutes
• total tid: 45 minutes

Ingredienser

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

Vejledning

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

Ernæring

• Kalorier: 303.4
• Fedt i alt: 19.1
• Mættet fedt: 4.6
• Kolesterol: 92.8
• Natrium: 310.1
• Kulhydrater i alt: 0.9
• Kostfiber: 0.3
• Sukker i alt: 0.1
• Protein: 30.4