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New Recipes

Dynamites

6 servings

portioner

15 minutes

aktiv tid

4 hours 20 minutes

total tid

Ingredienser

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

Vejledning

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

Ernæring

Portionsstørrelse

-

Kalorier

352 kcal

Fedt i alt

20 g

Mættet fedt

7 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

92 mg

Natrium

616 mg

Kulhydrater i alt

15 g

Kostfiber

4 g

Sukker i alt

9 g

Protein

29 g

6 servings

portioner

15 minutes

aktiv tid

4 hours 20 minutes

total tid
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