Not Fish Or Seafood
Chicken Katsu
4 servings
portioner15 minutes
aktiv tid25 minutes
total tidIngredienser
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Vejledning
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Ernæring
Portionsstørrelse
-
Kalorier
297 kcal
Fedt i alt
11 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
118 mg
Natrium
251 mg
Kulhydrater i alt
22 g
Kostfiber
0 g
Sukker i alt
0 g
Protein
31 g
4 servings
portioner15 minutes
aktiv tid25 minutes
total tid