Chicken ala King

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

1/4 cup butter

1/3 cup flour

1 cup chicken broth

1 cup milk

1/2 tsp salt

1/8 tsp pepper

1 tsp dry minced onion

1 1/2 cups cooked chicken

1/4 cup diced green pepper

2 Tbsp diced pimentos

1 1/2 cups frozen peas and carrots

Vejledning

Melt butter in a large saucepan. Whisk in flour, then broth and milk. Cook and stir over medium heat till thick and smooth. Make sure you boil for at least one minute to remove the flour taste.

Add remaining ingredients and heat through. Serve over toast, pie crust, or biscuits.

Ernæring

• Portionsstørrelse: 1
• Kalorier: 213
• Fedt i alt: 13 g
• Mættet fedt: 7 g
• Uumættet fedt: 5 g
• Transfedt: 0 g
• Kolesterol: 56 mg
• Natrium: 482 mg
• Kulhydrater i alt: 12 g
• Kostfiber: 2 g
• Sukker i alt: 2 g
• Protein: 12 g