Healthy Chicken Meatballs (with Sweet Potato)

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 32 minutes

Ingredienser

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Vejledning

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Ernæring

• Kalorier: 214 kcal
• Fedt i alt: 12 g
• Mættet fedt: 3 g
• Uumættet fedt: 2 g
• Kolesterol: 57 mg
• Natrium: 850 mg
• Kulhydrater i alt: 13 g
• Kostfiber: 1 g
• Sukker i alt: 2 g
• Protein: 14 g