Umami
Umami

Gail’s Recipe Book

Protein Oatmeal

1 serving

portioner

1 minute

aktiv tid

6 minutes

total tid

Ingredienser

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Vejledning

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Ernæring

Portionsstørrelse

-

Kalorier

335 kcal

Fedt i alt

8 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

682 mg

Kulhydrater i alt

36 g

Kostfiber

4 g

Sukker i alt

-

Protein

32 g

1 serving

portioner

1 minute

aktiv tid

6 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.