Gail’s Recipe Book
Protein Oatmeal
1 serving
portioner1 minute
aktiv tid6 minutes
total tidIngredienser
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Vejledning
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Ernæring
Portionsstørrelse
-
Kalorier
335 kcal
Fedt i alt
8 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
682 mg
Kulhydrater i alt
36 g
Kostfiber
4 g
Sukker i alt
-
Protein
32 g
1 serving
portioner1 minute
aktiv tid6 minutes
total tid