Weeknight Recipes

Penicillin Soup Recipe | The Ultimate Healing Comfort in a B

Name: Penicillin Soup Recipe | The Ultimate Healing Comfort in a B
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, diced; 3 medium carrots, sliced; 3 celery stalks, chopped; 4 garlic cloves, minced; 8 cups low-sodium chicken broth; 1 whole chicken breast, bone-in and skin-on; 2 bay leaves; 1 cup small pasta (ditalini, orzo, or small shells); 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/4 teaspoon red pepper flakes (optional); Salt and black pepper to taste; 2 tablespoons fresh lemon juice; 1/4 cup fresh parsley, chopped; Grated Parmigiano-Reggiano cheese (optional); Extra virgin olive oil for drizzling; Crusty Italian bread for serving

6 servings

portioner

15 minutes

aktiv tid

1 hour

total tid

Begynd at lave mad

Ingredienser

2 tablespoons extra virgin olive oil

1 large onion, diced

3 medium carrots, sliced

3 celery stalks, chopped

4 garlic cloves, minced

8 cups low-sodium chicken broth

1 whole chicken breast, bone-in and skin-on

2 bay leaves

1 cup small pasta (ditalini, orzo, or small shells)

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes (optional)

Salt and black pepper to taste

2 tablespoons fresh lemon juice

1/4 cup fresh parsley, chopped

Grated Parmigiano-Reggiano cheese (optional)

Extra virgin olive oil for drizzling

Crusty Italian bread for serving

Vejledning

Heat olive oil in a large pot and sauté onion, carrots, and celery for 5-7 minutes.

Stir in garlic and cook for 1 minute.

Add broth, chicken breast, bay leaves, oregano, thyme, and red pepper flakes. Simmer for 25-30 minutes.

Remove chicken, shred, and return to pot.

Add pasta and cook until al dente.

Remove bay leaves, stir in lemon juice and parsley, season to taste.

Serve hot with olive oil, cheese, and crusty bread.

Ernæring

Portionsstørrelse

1 bowl

Kalorier

300

Fedt i alt

9 g

Mættet fedt

2 g

Uumættet fedt

6 g

Transfedt

0 g

Kolesterol

70 mg

Natrium

700 mg

Kulhydrater i alt

24 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

26 g