BEST Guacamole Recipe

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 20 minutes

Ingredienser

1 large Roma tomato (seeded and diced)

3 ripe avocados

1 tablespoon lime juice

½ teaspoon EACH: salt, cumin

¼ teaspoon cayenne pepper

1/3 cup finely diced red onion

1 Jalapeno pepper (seeded and finely diced)

2 cloves garlic (minced)

2 tablespoons finely chopped cilantro

Vejledning

Place the diced tomatoes in between 2 paper towels to absorb excess moisture.

Slice each avocado in half lengthwise. Remove the pits and scoop the pulp into a medium bowl. Add the lime juice and mash with a fork (or avocado masher), leaving some chunks for texture if preferred.

Add the salt, cumin, and cayenne pepper and stir until well combined.

Use a silicone spatula to incorporate the onions, jalapeno, garlic, cilantro, and tomatoes.

Taste and season with a pinch more salt if desired.

Serve immediately, or cover tightly with saran wrap, removing any air, and let sit for 1 hour prior to serving. This allows the flavors to meld. Be sure to serve it with some salsa!

Ernæring

• Kalorier: 170 kcal
• Fedt i alt: 15 g
• Mættet fedt: 2 g
• Uumættet fedt: 12 g
• Natrium: 202 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 7 g
• Sukker i alt: 1 g
• Protein: 2 g