Umami
Umami

Meal Prep Extravaganza

Baked Feta Pasta

4 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 shallot, quartered

3 garlic cloves, smashed

2 pt. cherry or grape tomatoes

1/2 c. extra-virgin olive oil, divided

Kosher salt

Pinch of crushed red pepper flakes

1 (8-oz.) block feta

3 thyme sprigs

12 oz. short tubular pasta (such as macaroni or cavatappi)

Zest of 1 lemon (optional)

Fresh basil leaves, for serving

Vejledning

Arrange a rack in center of oven; preheat to 400°. In a large ovenproof skillet or medium baking dish, combine shallot, garlic, tomatoes, and all but 1 Tbsp. oil; season with salt and red pepper flakes and toss to combine.

Place feta into center of tomato mixture; drizzle with reserved 1 Tbsp. oil. Scatter thyme sprigs over tomatoes.

Bake sauce until tomatoes are bursting and feta is golden on top, 40 to 45 minutes.

Meanwhile, in a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente according to package directions. Reserve 1/2 cup pasta water before draining.

To sauce, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Top with basil.

Ernæring

Portionsstørrelse

-

Kalorier

758

Fedt i alt

41 g

Mættet fedt

12 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

50 mg

Natrium

893 mg

Kulhydrater i alt

72 g

Kostfiber

6 g

Sukker i alt

9 g

Protein

22 g

4 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid
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