Kyle’s Kitchen

Chicken Fajita Freezer Meal

Name: Chicken Fajita Freezer Meal
Prep time: 10 min
Cook time: 1 d 7 h 30 min
Total time: 1 d 7 h 40 min
Yield: 6 servings
Ingredients: 1 lb. boneless skinless chicken (cut into thin strips); 1 large red bell pepper (seeded and cut into thin strips); 1 small yellow onion (peeled and cut into thin strips); 1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)

6 servings

portioner

10 minutes

aktiv tid

3 months 10 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb. boneless skinless chicken (cut into thin strips)

1 large red bell pepper (seeded and cut into thin strips)

1 small yellow onion (peeled and cut into thin strips)

1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)

Vejledning

Prep the ingredients

Cut

Trim any fat from the 1 lb. boneless skinless chicken and cut into thin slices. Place in a bowl.

Season

Sprinkle 1 envelope envelope fajita seasoning over the sliced chicken. Toss to coat.

Slice

Cut the top off 1 large red bell pepper, remove the seeds and cut into thin slices.

Slice

Peel, cut off the ends and slice 1 small yellow onion.

Assemble the freezer meal

Spoon the seasoned chicken into the bottom of a quart size freezer bag.

Add the sliced onion to the bag.

Add the sliced red bell pepper to the bag.

Close the bag removing as much air possible while flattening the bag.

Label the bag.

Freeze flat for up to 3 months.

Ernæring

Portionsstørrelse

Kalorier

109 kcal

Fedt i alt

2 g

Mættet fedt

0.4 g

Uumættet fedt

1.3 g

Transfedt

0.01 g

Kolesterol

48 mg

Natrium

560 mg

Kulhydrater i alt

6 g

Kostfiber

2 g

Sukker i alt

3 g

Protein

16 g