Chicken Sausage And Bell Pepper Pasta Recipe

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 tablespoons olive oil

4 chicken sausages, sliced

1 green bell pepper, sliced

1 red bell pepper, sliced

1 small yellow onion, diced

3 garlic cloves, minced

1 cup dried rotini pasta

2 cups chicken stock or broth

½ cup heavy whipping cream

½ cup grated Parmesan cheese

Salt and pepper, to taste

Vejledning

Heat the oil in a deep skillet over medium heat. Add the chicken sausage, and cook until browned on either side. Add the peppers to the skillet, and cook until softened, about 5 minutes. Stir in the onions and garlic, and cook until fragrant, about 2 minutes.

Add the rotini and chicken stock, making sure the pasta is submerged. Bring to a boil, and cook until the rotini is tender and al dente, about 10 minutes.

Once the pasta is soft and the liquid has reduced, add heavy cream and stir. Simmer until thickened slightly, about 5 minutes. Remove from the heat, and stir in the Parmesan. Season to taste with salt and pepper, and serve.

Ernæring

• Portionsstørrelse: 652 g
• Kalorier: 1008
• Fedt i alt: 64 g
• Mættet fedt: 26 g
• Transfedt: 0 g
• Kolesterol: 200 mg
• Natrium: 1568 mg
• Kulhydrater i alt: 65 g
• Kostfiber: 5 g
• Sukker i alt: 13 g
• Protein: 43 g