Recipes

One Pot Cajun Chicken Pasta

Name: One Pot Cajun Chicken Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 1/2 Tbsp olive oil, (divided); 1 lb boneless skinless chicken breasts, (cut into 1-inch pieces); 1 1/2 Tbsp cajun seasoning, (recipe HERE); 1 medium red bell pepper, (sliced into strips, about 2-inches long); 1 medium yellow bell pepper, (sliced into strips, about 2-inches long); 1 small (5 - 6 oz) red onion, (halved and thinly sliced); 2 garlic cloves, (minced, 2 tsp); 2 (14.5 oz) cans low-sodium chicken broth; 1 (14.5 oz) can fire roasted diced tomatoes; 3/4 cup heavy cream, (divided); 12 oz. penne pasta (recommend Barilla for consistency); 2 tsp cornstarch, (mixed with 1 Tbsp water); 3/4 cup finely shredded parmesan cheese; 3 Tbsp minced fresh parsley; Salt and freshly ground black pepper, (to taste)

6 servings

portioner

20 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

1 1/2 Tbsp olive oil, (divided)

1 lb boneless skinless chicken breasts, (cut into 1-inch pieces)

1 1/2 Tbsp cajun seasoning, (recipe HERE)

1 medium red bell pepper, (sliced into strips, about 2-inches long)

1 medium yellow bell pepper, (sliced into strips, about 2-inches long)

1 small (5 - 6 oz) red onion, (halved and thinly sliced)

2 garlic cloves, (minced, 2 tsp)

2 (14.5 oz) cans low-sodium chicken broth

1 (14.5 oz) can fire roasted diced tomatoes

3/4 cup heavy cream, (divided)

12 oz. penne pasta (recommend Barilla for consistency)

2 tsp cornstarch, (mixed with 1 Tbsp water)

3/4 cup finely shredded parmesan cheese

3 Tbsp minced fresh parsley

Salt and freshly ground black pepper, (to taste)

Vejledning

Heat 1 Tbsp olive oil in a large pot over medium-high heat.

Toss chicken with 1/2 Tbsp cajun seasoning. Add to pot in a single layer.

Cook until browned on bottom, about 3 minutes then turn and continue to cook through, about 3 minutes longer. Transfer to a sheet of foil and wrap to keep warm.

Heat remaining 1/2 Tbsp olive oil in same pot over medium-high heat. Add bell peppers and onion and saute 3 minutes. Add garlic and remaining 1 Tbsp cajun seasoning and saute 1 minute longer.

Pour in chicken broth, tomatoes, and 1/2 cup heavy cream. Bring mixture to a boil, then add pasta.

Cook, stirring frequently until pasta is nearly tender, about 12 - 13 minutes. Add cornstarch and water mixture and cook until pasta is just tender and sauce mixture has thickened, about 1 minute longer.

Remove from heat. Toss in remaining 1/4 cup cream, parmesan, parsley and cooked chicken, and season with salt and pepper to taste. Serve warm.

Ernæring

Portionsstørrelse

Kalorier

527 kcal

Fedt i alt

20 g

Mættet fedt

10 g

Uumættet fedt

9 g

Transfedt

1 g

Kolesterol

96 mg

Natrium

684 mg

Kulhydrater i alt

55 g

Kostfiber

4 g

Sukker i alt

6 g

Protein

30 g