New Recipes
Lucky's Quickie Chickie
2 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
Vejledning
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
Ernæring
Portionsstørrelse
-
Kalorier
157 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
49 mg
Natrium
334 mg
Kulhydrater i alt
5 g
Kostfiber
0 g
Sukker i alt
5 g
Protein
18 g
2 servings
portioner10 minutes
aktiv tid20 minutes
total tid