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New Recipes

Lucky's Quickie Chickie

2 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Vejledning

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Ernæring

Portionsstørrelse

-

Kalorier

157 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

49 mg

Natrium

334 mg

Kulhydrater i alt

5 g

Kostfiber

0 g

Sukker i alt

5 g

Protein

18 g

2 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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