Umami
Umami

Lactose Free/Weekday

Mediterranean Turkey Burgers

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Ingredienser

1lb organic ground turkey breast

1 red onion

1 block feta cheese

4 large cloves of garlic minced or finely diced

Chopped fresh spinach

1 egg

1 cup panko

Kalamata olives chopped

Chopped fresh dill

Dash of salt & lemon pepper

Oregano

Avocado oil

Feta Dip

Block of feta

Plain Greek yogurt

Sour cream

Lemon juice

Fresh dill

Fresh garlic

Oregano

Parsley

Salt

Lemon pepper

Dash of olive oil

Honey to top

Burger buns

Potatoes for side

Halloumi

Yogurt and mint sauce

Vejledning

Dice onion and garlic, and chop spinach, dill, Kalamata olives and feta. Add all to bowl,

Then add one egg & about a cup of panko (or more/less depending on how your burgers are feeling!).

Add a dash of salt, lemon pepper & a bigger dash of oregano.

Add in turkey and mix very well with hands to fully combine. Tear a few large squares of plastic wrap & put each formed burger patty on the squares.

Wrap and freeze or refrigerate the ones you aren't making right away. This recipe makes about 4 burgers.

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portioner

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total tid
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