Recipes To Make

Low FODMAP Walnut Crusted Salmon

Name: Low FODMAP Walnut Crusted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 (4 to 6-ounce) salmon fillets; 2 teaspoons packed brown sugar; 2 teaspoons reduced-sodium soy sauce (or tamari); 2 teaspoons Dijon mustard; ¼ cup chopped walnuts

2 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Begynd at lave mad

Ingredienser

2 (4 to 6-ounce) salmon fillets

2 teaspoons packed brown sugar

2 teaspoons reduced-sodium soy sauce (or tamari)

2 teaspoons Dijon mustard

¼ cup chopped walnuts

Vejledning

Preheat the oven to 425°F. Arrange salmon fillets, skin side down, on a sheet pan lined with parchment paper.

In a small bowl, whisk together brown sugar, soy sauce, and mustard. Brush the mixture evenly over the tops and sides of the salmon fillets.

Gently press chopped walnuts onto the tops of the coated salmon fillets.

Bake salmon for 4 to 6 minutes per ½-inch of thickness, or until done (flesh is opaque and separates easily with a fork). According to the FDA, salmon is considered done when a food thermometer inserted into the thickest part reads 145°F or the flesh is opaque & separates easily with a fork.

Remove salmon from the oven and cool for a couple of minutes. The walnuts will be hot. Serve warm.

Notater

a 5-ingredient, 20-minute recipe loaded with healthy omega-3 fats. Fun Without FODMAPs Walnuts add an extra omega-3 and zinc hit on top of the salmon. One of the most fertility-targeted recipes on the list.

Ernæring

Portionsstørrelse

1 (6-ounce) salmon fille

Kalorier

345

Fedt i alt

17.5 g

Mættet fedt

2.3 g

Uumættet fedt

Transfedt

0 g

Kolesterol

86.7 mg

Natrium

408.8 mg

Kulhydrater i alt

7.2 g

Kostfiber

1 g

Sukker i alt

5.1 g

Protein

40.5 g