Umami
Umami

Dinner

Taco Bowl

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 1/2 lbs. lean ground beef

1 Tbsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 15 oz. can black beans (drained and rinsed)

1 15 oz. can whole corn (drained)

pico de gallo (garnish)

avocado (garnish)

cheddar cheese (grated)

cilantro (garnish)

brown rice (approx. 1 1/2 cups per serving)

Vejledning

Brown ground beef in a large skillet.

Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes

Add cooked rice to individual serving bowl.

Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.

Ernæring

Portionsstørrelse

-

Kalorier

233 kcal

Fedt i alt

9 g

Mættet fedt

4 g

Uumættet fedt

4.4 g

Transfedt

1 g

Kolesterol

105 mg

Natrium

112 mg

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

36 g

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.