Cauliflower Fried Rice

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

3 cups cauliflower (use a cheese grater or food processor)

1/2 cup frozen peas

1/2 cup carrots (thinly sliced)

3 cloves garlic (minced)

1/2 cup onion (diced)

1/2 Tbsp olive oil

2 eggs (scrambled)

3 tbsp soy sauce

Vejledning

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Ernæring

• Kalorier: 114 kcal
• Fedt i alt: 4 g
• Mættet fedt: 1 g
• Kolesterol: 93 mg
• Natrium: 822 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 3 g
• Sukker i alt: 4 g
• Protein: 7 g