Umami
Umami

Meal Prep

Slow Cooker Maple Pulled Pork

12 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid

Ingredienser

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

Vejledning

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

Ernæring

Portionsstørrelse

1 /2 cup

Kalorier

276 kcal

Fedt i alt

16 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

78 mg

Natrium

77 mg

Kulhydrater i alt

8 g

Kostfiber

-

Sukker i alt

7 g

Protein

21 g

12 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.