Meal Prep
Slow Cooker Maple Pulled Pork
12 servings
portioner15 minutes
aktiv tid8 hours 15 minutes
total tidIngredienser
2-3 lb Pork Shoulder (boneless pork butt is a great option)
1/2 onion (sliced)
1/3 cup maple syrup
1/3 cup apple cider vinegar
1 teaspoon salt
2 teaspoons chili powder
Vejledning
Place onion slices on the bottom of slow cooker.
Place pork shoulder on top.
Whisk together the maple syrup, apple cider vinegar, salt and chili powder.
Pour over the pork.
Cook on low for 8 hours, or until pork is fall-apart tender.
Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).
Ernæring
Portionsstørrelse
1 /2 cup
Kalorier
276 kcal
Fedt i alt
16 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
78 mg
Natrium
77 mg
Kulhydrater i alt
8 g
Kostfiber
-
Sukker i alt
7 g
Protein
21 g
12 servings
portioner15 minutes
aktiv tid8 hours 15 minutes
total tid