Umami
Umami

Lunch Recipes

Best Turkey Burgers

12 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

3 pounds ground turkey

¼ cup seasoned bread crumbs

¼ cup finely diced onion

2 egg whites, lightly beaten

¼ cup chopped fresh parsley

1 clove garlic, peeled and minced

1 teaspoon salt

¼ teaspoon ground black pepper

Vejledning

Gather all ingredients.

Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.

Form into 12 patties.

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Serve hot and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

184 kcal

Fedt i alt

10 g

Mættet fedt

3 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

90 mg

Natrium

355 mg

Kulhydrater i alt

2 g

Kostfiber

0 g

Sukker i alt

0 g

Protein

21 g

12 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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