Milkshake
Skinny Cookies and Cream Shake
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
2/3 cup skim milk (or milk of choice)
1/2 tsp vanilla extract
3 oreo cookies
1 medium frozen banana*
1 Tablespoon sugar (optional)
Vejledning
In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Ernæring
Portionsstørrelse
-
Kalorier
382 kcal
Fedt i alt
8 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
-
Kolesterol
3 mg
Natrium
236 mg
Kulhydrater i alt
73 g
Kostfiber
4 g
Sukker i alt
50 g
Protein
9 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid