Veggie Wraps

• portioner: 2 servings
• total tid: 15 minutes

Ingredienser

1 teaspoon extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ teaspoon dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tablespoons crumbled feta cheese

4 black olives, sliced

Vejledning

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.

Ernæring

• Kalorier: 361 kcal
• Fedt i alt: 14 g
• Mættet fedt: 4 g
• Uumættet fedt: 9 g
• Transfedt: 0 g
• Kolesterol: 6 mg
• Natrium: 666 mg
• Kulhydrater i alt: 50 g
• Kostfiber: 8 g
• Sukker i alt: 5 g
• Protein: 12 g