Umami
Umami

BREAKFASTS

Fluffy Applesauce Waffles

8 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 3/4 cup whole-wheat flour

2 teaspoons baking powder

1 teaspoon cinnamon

1/2 teaspoon salt

1 1/2 cups milk

4 tablespoons butter (melted)

1/2 cup applesauce

3 eggs (separated)

Vejledning

Preheat the waffle iron. Whisk the flour, baking powder, cinnamon and salt together in a bowl. Make a well (hole) in the center and drop in the milk, melted butter, applesauce, and egg yolks. Mix together until well combined and set aside.

Meanwhile use an electric mixer to beat the egg whites until fluffy and forming stiff peaks. Carefully fold the egg whites into the batter - do not overmix. Follow manufacturers instructions with your waffle iron to make the batter into waffles. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

197 kcal

Fedt i alt

9 g

Mættet fedt

5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

81 mg

Natrium

240 mg

Kulhydrater i alt

23 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

7 g

8 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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