BREAKFASTS
Fluffy Applesauce Waffles
8 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 3/4 cup whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups milk
4 tablespoons butter (melted)
1/2 cup applesauce
3 eggs (separated)
Vejledning
Preheat the waffle iron. Whisk the flour, baking powder, cinnamon and salt together in a bowl. Make a well (hole) in the center and drop in the milk, melted butter, applesauce, and egg yolks. Mix together until well combined and set aside.
Meanwhile use an electric mixer to beat the egg whites until fluffy and forming stiff peaks. Carefully fold the egg whites into the batter - do not overmix. Follow manufacturers instructions with your waffle iron to make the batter into waffles. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
197 kcal
Fedt i alt
9 g
Mættet fedt
5 g
Uumættet fedt
-
Transfedt
-
Kolesterol
81 mg
Natrium
240 mg
Kulhydrater i alt
23 g
Kostfiber
3 g
Sukker i alt
4 g
Protein
7 g
8 servings
portioner10 minutes
aktiv tid30 minutes
total tid