Umami
Umami

Maezy

Baked Chicken Meatballs

8 servings

portioner

10 minutes

aktiv tid

34 minutes

total tid

Ingredienser

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Vejledning

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Ernæring

Portionsstørrelse

2 meatballs

Kalorier

157 kcal

Fedt i alt

7 g

Mættet fedt

3 g

Uumættet fedt

4 g

Transfedt

1 g

Kolesterol

74 mg

Natrium

292 mg

Kulhydrater i alt

8 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

14 g

8 servings

portioner

10 minutes

aktiv tid

34 minutes

total tid
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