Umami
Umami

Niamh Recipes

Spicy Tuna Poke Bowl

2 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)

1/4 cup sliced scallions

2 tablespoons reduced sodium soy sauce or gluten-free tamari

1 teaspoon sesame oil

1/2 teaspoon sriracha

2 tablespoons light mayonnaise

2 teaspoons sriracha sauce

1 cup cooked short grain brown rice or sushi white rice

1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes)

1/2 medium Hass avocado (3 ounces) sliced)

2 scallions (sliced for garnish)

1 teaspoon black sesame seeds

Reduced sodium soy or gluten-free tamari (for serving (optional)

sriracha (for serving (optional)

Vejledning

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

Ernæring

Portionsstørrelse

1 bowl

Kalorier

397 kcal

Fedt i alt

14.5 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

48 mg

Natrium

864.5 mg

Kulhydrater i alt

33.5 g

Kostfiber

6 g

Sukker i alt

3 g

Protein

32.5 g

2 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.