Creamy Dijon Chicken

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 tbsp. extra-virgin olive oil, divided

4 (6- to 8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 garlic cloves, minced

1/4 c. dry white wine

1/2 c. heavy cream

2 tbsp. Dijon mustard

1 lemon, juiced

2 tbsp. finely chopped fresh parsley

Vejledning

In a large skillet over medium-high heat, heat 1 Tbsp. oil. Season both sides of chicken with salt and pepper. Cook chicken, turning occasionally, until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium heat, heat remaining 1 Tbsp. oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Pour in wine and bring to simmer, then add cream, mustard, and lemon juice. Simmer, stirring occasionally, until sauce slightly thickens, 2 to 3 minutes; season with salt and pepper. Return chicken to sauce to warm through.

Divide chicken among plates. Spoon extra sauce over. Top with parsley.

Ernæring

• Kalorier: 427
• Fedt i alt: 23 g
• Mættet fedt: 9 g
• Transfedt: 0 g
• Kolesterol: 178 mg
• Natrium: 657 mg
• Kulhydrater i alt: 4 g
• Kostfiber: 1 g
• Sukker i alt: 2 g
• Protein: 46 g