High-Protein Peanut Butter Praline Ice Cream

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 6 hours 10 minutes

Ingredienser

2 cups cottage cheese

1/2 cup maple syrup or honey

2 teaspoons vanilla extract

1/2 cup peanut butter or almond butter

1/2 cup chopped roasted peanuts and almonds

Vejledning

Add the cottage cheese, maple syrup or honey, and vanilla to a blender or food processor. Blend until completely smooth.

Transfer the mixture to a freezer-safe container.

Swirl in the peanut butter and sprinkle over the chopped nuts, folding gently to create ribbons and pockets of crunch.

Freeze for 4 to 6 hours, until firm.

If frozen solid, let the ice cream sit at room temperature for 30 to 45 minutes before scooping.

Ernæring

• Kalorier: 273 kcal
• Fedt i alt: 14 g
• Mættet fedt: 3 g
• Uumættet fedt: 9 g
• Kolesterol: 12 mg
• Natrium: 315 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 1 g
• Sukker i alt: 20 g
• Protein: 13 g