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Beef Enchiladas

Name: Beef Enchiladas
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 lb lean (at least 80%) ground beef; 1 medium onion, chopped (1/2 cup); 1/2 cup sour cream; 1 cup shredded Cheddar cheese (4 oz); 2 tablespoons chopped fresh cilantro; 1/4 teaspoon pepper; 1/3 cup chopped bell pepper (any color); 2/3 cup water; 1 tablespoon chili powder; 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves; 1/4 teaspoon ground cumin; 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained; 1 clove garlic, finely chopped; 1 can (15 oz) Muir Glen™ organic tomato sauce; 8 soft corn tortillas (6 inch); Additional shredded cheese, sour cream and chopped onion, if desired

4 servings

portioner

35 minutes

aktiv tid

55 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb lean (at least 80%) ground beef

1 medium onion, chopped (1/2 cup)

1/2 cup sour cream

1 cup shredded Cheddar cheese (4 oz)

2 tablespoons chopped fresh cilantro

1/4 teaspoon pepper

1/3 cup chopped bell pepper (any color)

2/3 cup water

1 tablespoon chili powder

1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves

1/4 teaspoon ground cumin

1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained

1 clove garlic, finely chopped

1 can (15 oz) Muir Glen™ organic tomato sauce

8 soft corn tortillas (6 inch)

Additional shredded cheese, sour cream and chopped onion, if desired

Vejledning

Heat oven to 350°F. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup onion, 1/2 cup sour cream, 1 cup cheese, the cilantro and pepper. Cover; remove from heat.

In 2-quart saucepan, heat bell pepper, water, chili powder, oregano, cumin, chiles, garlic and tomato sauce to boiling, stirring occasionally; reduce heat. Simmer uncovered 5 minutes. Pour into ungreased 9-inch glass pie plate.

Dip each tortilla into sauce in pie plate to coat both sides. Spoon about 1/4 cup beef mixture down center of each tortilla; roll up. Place, seam side down, in ungreased 11x7-inch (2-quart) glass baking dish. Pour remaining sauce over enchiladas.

Bake uncovered about 20 minutes or until bubbly. Garnish with additional cheese, sour cream and chopped onion.

Ernæring

Portionsstørrelse

1 Serving (2 Enchiladas)

Kalorier

510

Fedt i alt

1 1/2

Mættet fedt

15 g

Uumættet fedt

Transfedt

1 g

Kolesterol

120 mg

Natrium

1050 mg

Kulhydrater i alt

30 g

Kostfiber

5 g

Sukker i alt

8 g

Protein

32 g