Seasoned Swai Fish Fillet

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Vejledning

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Ernæring

• Kalorier: 199 kcal
• Fedt i alt: 13 g
• Mættet fedt: 3 g
• Uumættet fedt: 0 g
• Kolesterol: 56 mg
• Natrium: 715 mg
• Kulhydrater i alt: 2 g
• Kostfiber: 0 g
• Sukker i alt: 0 g
• Protein: 17 g