Quick and Easy Chili Recipe

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

1 pound lean ground beef

½ cup chopped green sweet pepper (1 small)

½ cup chopped onion (1 medium)

4 cloves garlic, minced

1 15 ounce can tomato sauce

1 15 ounce can red kidney beans, undrained

1 14.5 ounce can diced tomatoes, undrained

2 - 3 teaspoon chili powder

½ teaspoon salt

½ teaspoon dried basil, crushed

¼ teaspoon ground black pepper

Shredded cheddar cheese (optional)

Chopped onion (optional)

Dairy sour cream (optional)

Crushed red pepper (optional)

Vejledning

In a 3-quart saucepan cook and stir ground beef, sweet pepper, ½ cup chopped onion, and the garlic over medium heat until meat is brown and onion is tender. Drain off fat.

Stir in tomato sauce, undrained beans, undrained tomatoes, chili powder, salt, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.

To serve, ladle chili into bowls. If desired, top each serving with cheese, chopped onion, and/or sour cream and pass crushed red pepper. Makes 4 main-dish servings.

Ernæring

• Kalorier: 381 kcal
• Fedt i alt: 15 g
• Mættet fedt: 6 g
• Uumættet fedt: 0 g
• Kolesterol: 71 mg
• Natrium: 1265 mg
• Kulhydrater i alt: 35 g
• Protein: 32 g