Lindsay’s Recipes
Easy Blueberry Crisp for Two
2 servings
portioner5 minutes
aktiv tid30 minutes
total tidIngredienser
1 heaping cup blueberries, fresh or frozen
2 tablespoons pure maple syrup
2 tablespoon chia seeds*
zest of one lemon, optional
1/2 cup rolled oats (gluten-free if necessary)
1/2 cup oat flour (gluten-free if necessary)
1/2 teaspoon cinnamon
3 tablespoons coconut oil, melted*
1/3 cup brown sugar*
1/4 teaspoon salt
1/4 teaspoon vanilla extract
Vejledning
Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.
Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.
Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.
Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!
Ernæring
Portionsstørrelse
1
Kalorier
640kcal
Fedt i alt
28.2g
Mættet fedt
18.53g
Uumættet fedt
-
Transfedt
-
Kolesterol
0mg
Natrium
310.08mg
Kulhydrater i alt
91.05g
Kostfiber
10.47g
Sukker i alt
46.98g
Protein
9.7g
2 servings
portioner5 minutes
aktiv tid30 minutes
total tid