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Lindsay’s Recipes

Easy Blueberry Crisp for Two

2 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Vejledning

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Ernæring

Portionsstørrelse

1

Kalorier

640kcal

Fedt i alt

28.2g

Mættet fedt

18.53g

Uumættet fedt

-

Transfedt

-

Kolesterol

0mg

Natrium

310.08mg

Kulhydrater i alt

91.05g

Kostfiber

10.47g

Sukker i alt

46.98g

Protein

9.7g

2 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid
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