Farro Salad with Arugula, Artichokes & Pistachios

• portioner: 1 serving
• total tid: 20 minutes

Ingredienser

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

Vejledning

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

Ernæring

• Kalorier: 503 kcal
• Fedt i alt: 30 g
• Mættet fedt: 7 g
• Uumættet fedt: 0 g
• Kolesterol: 10 mg
• Natrium: 655 mg
• Kulhydrater i alt: 46 g
• Kostfiber: 9 g
• Sukker i alt: 5 g
• Protein: 17 g