chicken 🍗

Green Chile Chicken Pot Pie

Name: Green Chile Chicken Pot Pie
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/3 cup diced yellow onion; 1/4 cup flour; 1 1/2 teaspoons chili powder; 1/2 teaspoons ground cumin; 1/2 teaspoon garlic powder; Kosher salt and fresh ground black pepper to taste; 1 1/4 cups low sodium chicken broth; 1/2 cup low fat milk; 1 1/2 cups cooked diced chicken breasts; 1/2 cup frozen corn, (defrosted); 1/2 cup diced green chiles; 3/4 cup flour; 1/4 cup white whole wheat flour; 1/2 teaspoon kosher salt; 1/2 teaspoon chili powder; 1/4 cup shredded cheddar cheese; 3 tablespoons cold unsalted butter (cubed); 1/2 cup low fat milk

4 servings

portioner

20 minutes

aktiv tid

45 minutes

total tid

Begynd at lave mad

Ingredienser

2 tablespoons olive oil

1/3 cup diced yellow onion

1/4 cup flour

1 1/2 teaspoons chili powder

1/2 teaspoons ground cumin

1/2 teaspoon garlic powder

Kosher salt and fresh ground black pepper to taste

1 1/4 cups low sodium chicken broth

1/2 cup low fat milk

1 1/2 cups cooked diced chicken breasts

1/2 cup frozen corn, (defrosted)

1/2 cup diced green chiles

3/4 cup flour

1/4 cup white whole wheat flour

1/2 teaspoon kosher salt

1/2 teaspoon chili powder

1/4 cup shredded cheddar cheese

3 tablespoons cold unsalted butter (cubed)

1/2 cup low fat milk

Vejledning

Filling

Preheat oven to 450° F.

In a large saucepan over medium high heat, heat the oil. Add in the diced onion and sauté for 2-3 minutes until the onion is softened. Add in the flour and whisk together until incorporated.

Let the flour and onion mixture heat for a minute so that the raw flour taste is cooked out and then slowly whisk in all of the spices, chicken broth, and milk. Continue whisking the mixture for several more minutes, until it has thickened.

Add in the chicken, corn, and green chiles and mix together. Pour the filling into a casserole dish or other oven safe baking dish sprayed with cooking spray, set aside.

Biscuit Crumble

Line a baking sheet with parchment paper.

In a large bowl whisk together the flours, salt, and chili powder. Add in the cold cubed butter working it into the flour mixture with your fingers or a pastry cutter until it is coarse and crumbly.

Add in the cheese and milk and fold together with a rubber spatula just until combined. Break the dough into small chunks and place them on the foil lined baking sheet in a single layer.

Bake the biscuit crumbles for 10 minutes or until gold brown at 450° F. Place the baked crumbles on top of the filling and bake for another 10-15 minutes.

Ernæring

Portionsstørrelse

Kalorier

445 kcal

Fedt i alt

19 g

Mættet fedt

7 g

Uumættet fedt

10 g

Transfedt

Kolesterol

70 mg

Natrium

442 mg

Kulhydrater i alt

43 g

Kostfiber

3 g

Sukker i alt

6 g

Protein

27 g