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Normal Chicken

4 servings

portioner

5 minutes

aktiv tid

55 minutes

total tid

Ingredienser

4 (6 ounce) skinless, boneless chicken breast halves

3 tablespoons soy sauce

2 tablespoons Worcestershire sauce

Vejledning

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

Place chicken breasts in a glass baking dish. Pour soy sauce and Worcestershire sauce over top. Cover with a lid or aluminum foil.

Bake for 50 minutes in the preheated oven, or until the juices run clear. If using frozen chicken breasts, bake for 1 hour.

Ernæring

Portionsstørrelse

-

Kalorier

185 kcal

Fedt i alt

4 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

88 mg

Natrium

832 mg

Kulhydrater i alt

3 g

Kostfiber

0 g

Sukker i alt

1 g

Protein

34 g

4 servings

portioner

5 minutes

aktiv tid

55 minutes

total tid
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