Hawaiian Chicken Recipe

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 teaspoons olive oil

1 pound boneless skinless chicken breast (cut into 1-inch pieces)

salt, pepper to taste

1 red bell pepper (diced)

15 oz pineapple chunks (juice and fruit separated)

1/3 cup chicken broth

1/4 cup soy sauce

2 tablespoons light brown sugar

1 clove garlic (minced)

1 teaspoon ginger (grated)

1/4 teaspoon red pepper flakes (optional)

1 tablespoon cornstarch

sesame seeds (for topping)

green onion (for topping)

Vejledning

In a mixing bowl, add pineapple juice from the can (about 1 cup), 1/3 cup chicken broth, ¼ cup soy sauce, 2 tbsp brown sugar, 1 clove minced garlic, and 1 teaspoon grated ginger. If you like your food a bit spicy, you can add ¼ tsp red pepper flakes. Mix it together and set aside.

Preheat a large skillet over medium heat and add 2 teaspoons olive oil.

Add 1 pound chicken breasts cut into 1-inch pieces and season them with salt and pepper. Sear it for about 8 minutes, stirring occasionally, until the chicken is almost cooked through.

Add diced red bell pepper and cook for 2-3 minutes until it’s softened.

Add pineapple chunks and cook for another 3-4 minutes.

Add the sauce mixture to the pan, stir everything and let it simmer for about 5 minutes.

Mix 1 tbsp cornstarch with 2 tbsp water. Add the slurry gradually to the pan, until the sauce thickens to the desired consistency. Cook for a couple of more minutes.

Sprinkle with sesame seeds and chopped green onion before serving.

Ernæring

• Kalorier: 262 kcal
• Fedt i alt: 5 g
• Mættet fedt: 1 g
• Uumættet fedt: 3 g
• Transfedt: 1 g
• Kolesterol: 73 mg
• Natrium: 1020 mg
• Kulhydrater i alt: 27 g
• Kostfiber: 2 g
• Sukker i alt: 23 g
• Protein: 27 g