Kyle’s Kitchen
Pressure Cooker Black Beans
8 servings
portioner10 minutes
aktiv tid1 hour 5 minutes
total tidIngredienser
7 cups water
1 pound dry black beans
1 small onion, finely chopped
1 bunch cilantro, tied together with butcher twine
1 tablespoon olive oil
1 ½ teaspoons salt
2 tablespoons balsamic vinegar
Vejledning
Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.
Ernæring
Portionsstørrelse
-
Kalorier
216 kcal
Fedt i alt
3 g
Mættet fedt
0 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
450 mg
Kulhydrater i alt
37 g
Kostfiber
9 g
Sukker i alt
2 g
Protein
13 g
8 servings
portioner10 minutes
aktiv tid1 hour 5 minutes
total tid