Umami
Umami

Kyle’s Kitchen

Pressure Cooker Black Beans

8 servings

portioner

10 minutes

aktiv tid

1 hour 5 minutes

total tid

Ingredienser

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Vejledning

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

Ernæring

Portionsstørrelse

-

Kalorier

216 kcal

Fedt i alt

3 g

Mættet fedt

0 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

450 mg

Kulhydrater i alt

37 g

Kostfiber

9 g

Sukker i alt

2 g

Protein

13 g

8 servings

portioner

10 minutes

aktiv tid

1 hour 5 minutes

total tid
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