Milkshake
Chocolate Peanut Butter Banana Breakfast Shake
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
2 large overripe bananas (, peeled, sliced and frozen*)
1 cup original almond milk (or more to thin as desired)
3/4 cup ice
1/4 cup creamy peanut butter
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
Vejledning
Add all ingredients to a blender a process until well pureed. Serve immediately.
*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.
Recipe source: adapted from Detoxonista
Ernæring
Portionsstørrelse
-
Kalorier
327 kcal
Fedt i alt
18 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
313 mg
Kulhydrater i alt
37 g
Kostfiber
7 g
Sukker i alt
17 g
Protein
11 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid