Umami
Umami

Milkshake

Chocolate Peanut Butter Banana Breakfast Shake

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Vejledning

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Ernæring

Portionsstørrelse

-

Kalorier

327 kcal

Fedt i alt

18 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

313 mg

Kulhydrater i alt

37 g

Kostfiber

7 g

Sukker i alt

17 g

Protein

11 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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