Bolig Family Recipes

Air Fryer Meatballs

Name: Air Fryer Meatballs
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning); 1 large egg; 1/4 cup milk; 1/4 cup finely grated parmesan cheese; 2 cloves of garlic (minced); 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 cup onion (finely chopped); 1 tablespoon parsley flakes (as garnish)

4 servings

portioner

10 minutes

aktiv tid

18 minutes

total tid

Begynd at lave mad

Ingredienser

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

Vejledning

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

Ernæring

Portionsstørrelse

Kalorier

297 kcal

Fedt i alt

23 g

Mættet fedt

9 g

Uumættet fedt

11 g

Transfedt

1 g

Kolesterol

81 mg

Natrium

367 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

20 g