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Chicken Tamale Pie

4 servings

portioner

20 minutes

aktiv tid

50 minutes

total tid

Ingredienser

Cooking spray

1 box Jiffy corn muffin mix

1/2 c. sour cream

1 large egg

1/2 c. corn kernels (canned, fresh, or frozen)

2 tbsp. melted butter

1 tbsp. extra-virgin olive oil

1 large onion, chopped

2 cloves garlic, minced

1 tbsp. taco seasoning

Kosher salt

2 c. cooked shredded chicken

1 c. enchilada sauce, divided

1 c. shredded cheddar

1 c. shredded Monterey jack

Freshly chopped cilantro and sour cream, for serving

Vejledning

Top with both cheeses and bake 20 minutes more.

Garnish with cilantro and sour cream before serving.

Ernæring

Portionsstørrelse

-

Kalorier

892

Fedt i alt

57 g

Mættet fedt

24 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

188 mg

Natrium

1782 mg

Kulhydrater i alt

54 g

Kostfiber

6 g

Sukker i alt

8 g

Protein

35 g

4 servings

portioner

20 minutes

aktiv tid

50 minutes

total tid
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