Lunch Recipes

One Pan Chicken and Cabbage

Name: One Pan Chicken and Cabbage
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: One Meal
Ingredients: 1½ lbs boneless skinless chicken thighs; salt, onion powder, garlic powder + paprika; 3 tbs olive oil; 1 medium onion (diced); 4 cloves garlic (minced); 2 tbs tomato paste; 1 medium head green cabbage (sliced thin); 2 medium carrots (coarsely grated); 1½ cups low sodium chicken broth; 2 tsp paprika; salt and pepper (to taste); garnish: fresh parsley

Cabbage

Chicken

One Meal

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1½ lbs boneless skinless chicken thighs

salt, onion powder, garlic powder + paprika

3 tbs olive oil

1 medium onion (diced)

4 cloves garlic (minced)

2 tbs tomato paste

1 medium head green cabbage (sliced thin)

2 medium carrots (coarsely grated)

1½ cups low sodium chicken broth

2 tsp paprika

salt and pepper (to taste)

garnish: fresh parsley

Vejledning

Cut your chicken into small pieces. Season them generously with salt, onion powder and garlic powder.

In a large deep skillet, heat the oil. Once hot, add in the chicken and cook for 6 minutes - or until browned on both sides. Next add in the onion and saute for 2 minutes. Stir in the garlic for 30 seconds and then the tomato paste too.

Next mix in the cabbage shreds for a minute or two until coated and slightly wilted down, then mix in the carrot shreds and then finally add in the broth and seasonings. Bring to a simmer and lower the heat to continue the simmer cook, stirring occasionaly, for about 10-15 minutes or until the liquid has evaporated. Top with parsley and enjoy!

Ernæring

Portionsstørrelse

Kalorier

401 kcal

Fedt i alt

18 g

Mættet fedt

3 g

Uumættet fedt

13 g

Transfedt

0.03 g

Kolesterol

162 mg

Natrium

305 mg

Kulhydrater i alt

22 g

Kostfiber

7 g

Sukker i alt

11 g

Protein

39 g