Vagharelo Bhaat (Indian Fried Rice)

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

2 tsp oil

1/2 onion (roughly diced)

3 cloves garlic (sliced)

1 tsp chopped green chili (or to taste)

1/2 tsp cumin seeds

2 cups cooked rice (I use Basmati rice)

1/2 tsp turmeric

1/4 tsp chili powder (or to taste)

2 tbsp water

salt (to taste)

1 tbsp cilantro (chopped)

Vejledning

Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.

Add garlic. Cook for 2 minutes.

Add rice, water, chili powder, turmeric and stir.

Cook until rice is heated through.

Ernæring

• Portionsstørrelse: 85 g
• Kalorier: 132 kcal
• Fedt i alt: 2 g
• Mættet fedt: 0.2 g
• Uumættet fedt: 2 g
• Transfedt: 0.01 g
• Natrium: 13 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 3 g